Your doctor gave you a lab result and a re-test date — and nothing to do in between. Soma is the coach who already knows you: it holds your sleep, food, training and bloodwork in one head and tells you the one thing to do today.
The health coach that actually knows you — and comes to you, so you're never alone with the number.
If one of these is you, you're in the exact spot Soma was built for — the moment you go all-in and realise no one is holding your whole picture. Read them. You'll know in five seconds.
I have a number that's wrong, a doctor I see twice a year, and no idea what to actually do on a Tuesday.
A scary panel and a six-month wait. Soma turns it into a week-to-week plan you can act on tonight — and stays present between appointments.
I'm measuring everything and improving nothing. My recovery's red, my protein's low, my last panel flagged something — and nothing connects them.
A Whoop, a panel and four apps. Soma is the one head that connects them and returns a decision, not another dashboard.
I'm 12 weeks into a cut, my lifts are stalling, and my protein target fights my sat-fat cap every day.
You already do the work. Soma does the maths, the memory and the timing — and resolves the trade-off for you each day.
Who it's not for: the merely curious, or anyone hoping for a magic pill without logging a single meal. Soma can't manufacture motivation — it can only be the sharpest possible system for someone who already has it.
Logging apps hand you a database and a guilt trip. Soma is the opposite: it holds your whole picture, thinks about it, and tells you the one thing that matters today.
Every meal, panel, workout and night's sleep builds one picture that gets sharper over time. It never asks you to re-explain yourself.
Your sleep, food, training and bloodwork in one head — so it can say "given your cut and today's session, eat this," not generic advice.
A morning brief, a nudge when you're short on protein, a check-in after a hard session. You don't have to remember to open anything.
Sleep, food, training and supplements are the ingredients. What you actually get is the meal: a situated answer that fits your day, not a textbook.
A red recovery night changes today's plan — Soma adjusts training and food before you ask.
Photo of the plate → macros that know your goal, your day so far and the marker you're minding.
It holds your cut, your protein floor and your progress — so the plan moves you forward, not in circles.
Timing surfaced, the honest read a liability-scared app won't give you — always pointed back to your doctor for the medical call.
Your Healthspan Score turns everything Soma knows into a single, honest read — and shows you the one marker worth working on next, instead of a wall of twenty you'll ignore.
Raw AI answers brilliantly, once — then forgets your body, waits to be asked, and works from a blank slate every time. The triggered person needs the opposite.
"Now, what were your numbers again?"
Soma remembers — every panel and meal, so it never starts from zero.
"Here are some general tips…"
Soma has a method — a real system built over a year, not a blank prompt.
"…waiting for you to ask."
Soma comes to you — it's paying attention when you're not.
No app to download, no account to make. Soma is a conversation — start it where you already are. Telegram is live today; the rest are next.
Fully live. Tap through, get your own private Soma in minutes, and start talking to it like a person — text, or a photo of your plate.
Same Soma, same memory — in the app most of the world already opens fifty times a day.
Blue-bubble native for iPhone. Your coach, in the thread right next to everyone else you text.
Useful from your very first message — sharper every week. There's no long setup and no cold start; the ramp is the product.
One tap opens a private Soma of your own in Telegram. No install, no account, no form — you consent to what it holds, and you're in.
Your bad panel, your goal, your Whoop, a photo of dinner. It reads them, does the macros, and remembers — so you never repeat yourself.
It learns your rhythm and starts showing up — the morning read, the timely nudge — working in the background between your messages.
A private Soma of your own, running in minutes — holding your whole picture and telling you the one thing to do next.